Find your perfect workout buddy

Find your perfect workout buddy

CHEYENNE – Zeke is the perfect workout buddy. He loves to run and never complains, owner Michelle Hunt said. He is such a good running partner that he even motivates Hunt to exercise without saying a word. Instead, he lets his kind brown eyes do the talking.

Read more
Boost Energy at the office

Boost Energy at the office

Maintaining energy throughout the workday can sometimes be difficult. For busy professionals, compromised energy levels can be especially problematic, causing workers to fall behind and maybe even forcing them to work extra hours just to catch up.

Read more
Building healthy habits

Building healthy habits

Starting a new diet or beginning a new workout regime can be easy — buy some vegetables foods and buy a gym membership and get healthy. But sometimes those carrots go bad and the gym card gets lost in the car, never to be used. A few simple changes could make those diets permanent.

Read more
Health concerns in everyday stress

Health concerns in everyday stress

Stress is a normal feeling millions of workers across the county have, whether from working overtime, working two jobs, covering extra workloads, the daily grind or simply working a job they may not fully enjoy.

Read more