Laramie has mountain-biking spots for beginners, veterans

Laramie has mountain-biking spots for beginners, veterans

The Schoolyard a good introduction for novice cyclists, trail-runners LARAMIE — With Albany County’s snowpack receding, there comes another season of outdoor activity, including mountain biking.Some of the top destinations, like Vedauwoo’s trails, don’t open until late May or June, but there are still plenty of off-road locations primed for...

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Discover the joys of a walk in the Fall

Discover the joys of a walk in the Fall

farther. Now I keep it at five (miles) most of the time because of time. During the week, I have too much to do. I have time for five,” she said. She walks six or eight miles a day on weekends when she has time. Walking improves circulation, joints and...

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Find your perfect workout buddy

Find your perfect workout buddy

CHEYENNE – Zeke is the perfect workout buddy. He loves to run and never complains, owner Michelle Hunt said. He is such a good running partner that he even motivates Hunt to exercise without saying a word. Instead, he lets his kind brown eyes do the talking.

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Building healthy habits

Building healthy habits

Starting a new diet or beginning a new workout regime can be easy — buy some vegetables foods and buy a gym membership and get healthy. But sometimes those carrots go bad and the gym card gets lost in the car, never to be used. A few simple changes could make those diets permanent.

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