Discover the joys of a walk in the Fall

Discover the joys of a walk in the Fall

farther. Now I keep it at five (miles) most of the time because of time. During the week, I have too much to do. I have time for five,” she said. She walks six or eight miles a day on weekends when she has time. Walking improves circulation, joints and...

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Find your perfect workout buddy

Find your perfect workout buddy

CHEYENNE – Zeke is the perfect workout buddy. He loves to run and never complains, owner Michelle Hunt said. He is such a good running partner that he even motivates Hunt to exercise without saying a word. Instead, he lets his kind brown eyes do the talking.

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Building healthy habits

Building healthy habits

Starting a new diet or beginning a new workout regime can be easy — buy some vegetables foods and buy a gym membership and get healthy. But sometimes those carrots go bad and the gym card gets lost in the car, never to be used. A few simple changes could make those diets permanent.

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