Discover the joys of a walk in the Fall

Discover the joys of a walk in the Fall

farther. Now I keep it at five (miles) most of the time because of time. During the week, I have too much to do. I have time for five,” she said. She walks six or eight miles a day on weekends when she has time. Walking improves circulation, joints and...

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Find your perfect workout buddy

Find your perfect workout buddy

CHEYENNE – Zeke is the perfect workout buddy. He loves to run and never complains, owner Michelle Hunt said. He is such a good running partner that he even motivates Hunt to exercise without saying a word. Instead, he lets his kind brown eyes do the talking.

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Sleep Right

Sleep Right

Adequate sleep is an essential element of a healthy lifestyle. But as beneficial as a good night’s rest is, restful sleep is proving elusive for millions of people across the globe.

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Boost Energy at the office

Boost Energy at the office

Maintaining energy throughout the workday can sometimes be difficult. For busy professionals, compromised energy levels can be especially problematic, causing workers to fall behind and maybe even forcing them to work extra hours just to catch up.

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Building healthy habits

Building healthy habits

Starting a new diet or beginning a new workout regime can be easy — buy some vegetables foods and buy a gym membership and get healthy. But sometimes those carrots go bad and the gym card gets lost in the car, never to be used. A few simple changes could make those diets permanent.

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