Discover the joys of a walk in the Fall

Discover the joys of a walk in the Fall

farther. Now I keep it at five (miles) most of the time because of time. During the week, I have too much to do. I have time for five,” she said. She walks six or eight miles a day on weekends when she has time. Walking improves circulation, joints and...

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Beating cancer, conquering fear

Beating cancer, conquering fear

Beating breast cancer feels like a triumph, an exit from a dark, frightening valley. Recovery is often accompanied by overwhelming joy, a sense of exhilaration, and a desire to celebrate life and appreciate all the colors, smells, and flavors around us with a child’s sense of wonder.

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Get the upper hand on substance addiction by knowing the signs, avoiding temptations

Get the upper hand on substance addiction by knowing the signs, avoiding temptations

Substance addiction is a health problem not only in Wyoming but throughout the United States. Knowing the signs and working to avoid addiction are the first steps in conquering the problem.

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