Learn to pay attention

Learn to pay attention

By Kevin Bretting For the Laramie Boomerang Are you reading this article sitting down or are you standing? What’s your posture like? Are you eating something? Drinking something? If so, are you tasting it? If no, are you hungry or thirsty? Is your mind elsewhere or is it really thinking...

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Discover the joys of a walk in the Fall

Discover the joys of a walk in the Fall

farther. Now I keep it at five (miles) most of the time because of time. During the week, I have too much to do. I have time for five,” she said. She walks six or eight miles a day on weekends when she has time. Walking improves circulation, joints and...

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