Stress

Stress

With the holiday season upon us, many people’s schedules are hectic once again. There are social events and family gatherings to attend, shopping ventures to make, and decorating to be done. While fun, the holiday season can be a time of added pressure, which leads to stress and other unhealthy...

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Learn to pay attention

Learn to pay attention

By Kevin Bretting For the Laramie Boomerang Are you reading this article sitting down or are you standing? What’s your posture like? Are you eating something? Drinking something? If so, are you tasting it? If no, are you hungry or thirsty? Is your mind elsewhere or is it really thinking...

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Discover the joys of a walk in the Fall

Discover the joys of a walk in the Fall

farther. Now I keep it at five (miles) most of the time because of time. During the week, I have too much to do. I have time for five,” she said. She walks six or eight miles a day on weekends when she has time. Walking improves circulation, joints and...

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Beating cancer, conquering fear

Beating cancer, conquering fear

Beating breast cancer feels like a triumph, an exit from a dark, frightening valley. Recovery is often accompanied by overwhelming joy, a sense of exhilaration, and a desire to celebrate life and appreciate all the colors, smells, and flavors around us with a child’s sense of wonder.

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Sleep Right

Sleep Right

Adequate sleep is an essential element of a healthy lifestyle. But as beneficial as a good night’s rest is, restful sleep is proving elusive for millions of people across the globe.

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Get the upper hand on substance addiction by knowing the signs, avoiding temptations

Get the upper hand on substance addiction by knowing the signs, avoiding temptations

Substance addiction is a health problem not only in Wyoming but throughout the United States. Knowing the signs and working to avoid addiction are the first steps in conquering the problem.

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Boost Energy at the office

Boost Energy at the office

Maintaining energy throughout the workday can sometimes be difficult. For busy professionals, compromised energy levels can be especially problematic, causing workers to fall behind and maybe even forcing them to work extra hours just to catch up.

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Health concerns in everyday stress

Health concerns in everyday stress

Stress is a normal feeling millions of workers across the county have, whether from working overtime, working two jobs, covering extra workloads, the daily grind or simply working a job they may not fully enjoy.

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